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Hudson River Landing 
145 Palisades Street 
Dobbs Ferry, New York 10522

Hudson River Landing 
145 Palisades Street 
Dobbs Ferry, New York 10522

Mon-Fri, 9am-5pm

Journal

Stop and Slow, Then Go

14 Feb, 2020

Stop and Slow, Then Go

The days I am disciplined enough to start my day this way – to sit and get quiet – are the days I find clarity, patience, joy, visions of my future, and am aligned with who I am and my purpose.
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Making Space at Home

27 Jan, 2020

Making Space at Home

Making space in your home and in your mind for a daily dedication to yourself…whether it be 5 minutes or 75 minutes … is an important part of a mindfulness journey. 
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This Is It

17 Jan, 2020

This Is It

I ended my Twelve Days of Amy by spending my birthday at Blue Cliff Monastery in the Hudson Valley.  Founded by the Vietnamese Buddhist monk Thich Nhat Hanh, this quiet, peaceful monastery rests upon 80 acres of land that served as a beautiful backdrop for a Day of Mindfulness with the monks.
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Twelve Days of Amy

01 Jan, 2020

Twelve Days of Amy

This year though I intend to observe my “Twelve Days of Amy” a little differently than in years past. I’ll still do the reflecting and the goal setting but I’m going to pay true homage to the Twelve Days of Christmas in which a True Love gives you cool things everyday … only in my rendition that True Love is me!

 

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